11/8/2023 0 Comments Healthier mindsetNothing will give you joy, like being connected with a great purpose. Focus on the people who bring positivity and encouragement and say no to the rest. There’s no way you can keep up with it all. You don’t have to say yes to every party invitation. Motivational speaker and personal development coach Jim Rohn famously said, “You are the average of the five people you spend the most time with.” Be intentional about the people you see over the holidays. There are plenty of good things in our lives-we must be intentional about looking for them. Practicing gratitude changes your mindset from one of fear to one of abundance. Carry the spirit of gratitude throughout Christmas and into the New Year. Thanksgiving doesn’t have to end when the turkey and the stuffing are gone. Recognize how you can grow as a person by speaking your mind and making progress to improve your relationships, instead of damaging them, by having honest conversations. Instead of running away from those challenges, shift your mindset and see them as opportunities for growth. You might have some serious tension or disagreements with family members. One of the biggest headaches can come from spending time with family. The holidays bring their fair share of stress. We interpret events in a bad light, hang on to bad memories, and ruminate on hurtful things people have said or done. Since we tend toward negativity, we have to work intentionally to identify and get rid of the negative dialogue that’s happening in our heads. Our brains have a “negativity bias,” meaning we filter out the good and focus on the bad. Let go of the drive to be perfect and perform all the time. Replace destructive and critical self-talk with positive affirmations. You can leave negative self-talk behind in 2019 and start the New Year with a fresh mindset. Just reviewing all that happened this year will help you focus your thoughts on the things that matter.Īs you pay attention to your thoughts, you might notice some destructive patterns developing. Write it out on a simple timeline from January to December. Note your wins and losses, the big moments of change and transition. Review your year – Look over your calendar or pictures and think about the past year.You can also free-write, as quickly as possible, about any subject that comes to mind. Start writing a few lines or paragraphs about your day-the highs, the lows, the people you talked to, and the things you accomplished. You don’t have to be a great writer or make a lot of sense to journal. Journal – Journaling is a healthy habit that lets you connect with your inner world.You can check out the post we’ve already written about how to start meditating. Meditate – There are so many health benefits to meditation.Even just five minutes a day will make a huge difference! Here are three practical ways to make reflection a habit. You need time to be alone, turn off your devices, and just think. Unfortunately, very few of us allow time to be still and cultivate reflection. Our brains need time to unwind and play in order to process events, feelings, and thoughts. We’re always expected to be “on,” we’re always moving to the next big thing, and too many of us tie our self-worth to our to-do list. We live in a culture of connectivity and constant distraction. Here are seven habits to get you started on that healthy holiday mindset. Getting your mind in the right space will allow you to truly enjoy the holidays and focus on the people you love. We can help you have a healthier, happier holiday season and make the most of this special time of year. So if you’re feeling overwhelmed and need a little support this holiday season, get in touch with Alleviant today at 501.904.4762. We offer a wide range of therapy options, including talk therapy, meditation, mindfulness training, and self-care strategies that can help you reduce stress and make the most of this special time of year. We can work with you to find the best treatment plan for your unique circumstances and needs. If you or a loved one is concerned about handling the holidays, Alleviant offers comprehensive psychiatry, which can help you manage stress and increase happiness this holiday season. Setting aside time for yourself amid the rush to take care of your mental health is important. Stress can derail your attitude and make this time of year feel less like a miracle and more like a nightmare. But when things are extra busy, and you’ve got travels, shopping, parties, cooking, and family matters on your mind, you must be intentional about maintaining a healthy holiday mindset. We all long to be connected with the people that we love. Most of us have high hopes for the holiday season. It’s the most wonderful time of the year… or is it? Healthy holiday mindset, healthy mindset habits, healthy mindset habits for the holidays, healthy habits for the holidays
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